![]() Thanks to their high content of antioxidants, promising research indicates that clementines could possibly help block the growth and spread of cancer cells. In vitro studies suggest that clementines are especially rich in powerful antioxidants like hesperidin, narirutin, didymin and diosmin.Īntioxidants are believed to have a major impact on health and disease, with some research noting that they could potentially aid in the prevention of autoimmune disorders and chronic conditions like heart disease, cancer and diabetes. Like other citrus fruits, clementines are an excellent source of antioxidants, which are compounds that help fight free radical damage to prevent oxidative stress and inflammation. Not only that, but vitamin C levels in the body rapidly decline during illness and infection, making it even more important to get your fix by eating plenty of nutrient-dense foods, such as clementines. In fact, studies show that getting enough of this water-soluble vitamin in your daily diet could improve symptoms and reduce the incidence of respiratory conditions like the common cold. Boosts Immune FunctionĬlementine oranges are an awesome source of vitamin C, an essential nutrient that plays a key role in immune health. What’s more, a 2015 study in PLoS One tracked the diets of over 133,000 adults over a period of up to 24 years and found that regular consumption of fruit - and citrus fruit, in particular - was linked to increased weight loss. In addition to being low in calories, it’s also brimming with dietary fiber, which moves through the body slowly to stabilize blood sugar levels and promote feelings of fullness and satiety. With just 35 calories in a clementine, this tasty fruit can be an awesome addition to your diet if you’re looking to shed a few extra pounds. Here are a few of the top clementine benefits. There are many reasons you may want to consider adding this sweet citrus fruit to your next shopping list. In addition to the nutrients listed above, each serving also provides a small amount of magnesium, phosphorus, copper and calcium. 0.1 milligrams vitamin B6 (3 percent DV).131 milligrams potassium (4 percent DV).36.1 milligrams vitamin C (60 percent DV). ![]() One clementine fruit (about 74 grams) contains the following nutrients: Clementines also contain micronutrients such as potassium, folate and thiamine in each serving as well. Nutrition FactsĬlementine nutrition is low in calories but loaded with important nutrients like fiber and vitamin C. The fruit can be found in the produce aisle of most grocery stores alongside other citrus fruits, like oranges, lemons, limes and grapefruits. The clementine season runs through the winter, with the clementine tree typically producing fruit between October through January. Both are sweet, juicy and easy to peel, making them popular choices for portable snacks.Ĭuties and Halos are two common brands of mandarins that can be clementines or variations like clemenules or murcotts, depending on what time of the year it is. Like tangerines, clementines are considered a type of mandarin orange. mandarin and popular clementines brands like Halo oranges or Cuties oranges? Some of the most common types of clementines include:Īre Halos clementines? And what’s the difference between the tangerine vs. They tend to have a glossy exterior with a deep orange hue and may or may not contain seeds, depending on the variety. What Are Clementines?Ĭlementines are a type of citrus fruit favored for their thin, peelable skin and segments that can be easily separated. ![]() Here’s what you need to know about clementines, including the benefits and drawbacks - along with some simple ways to incorporate them into your diet. ![]() In fact, studies show that these powerful citrus fruits could help prevent kidney stones, combat cancer cells, and protect against illness and infection. Plus, they’ve been linked to a long list of health benefits. Not only are they small, easy to peel and delicious, but they’re also jam-packed with vitamins, minerals and antioxidants as well. Clementines are one of the most popular citrus fruits on the market. ![]()
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